How much sugar, salt, and fat are in your child's favorite store-bought snacks, and how do these affect their future health?How much sugar, salt, and fat are in your child's favorite store-bought snacks, and how do these affect their future health?

What’s in your baon?

2025/12/29 10:43

MANILA, Philippines – Children are often picky eaters, and choosing which snacks to send them to school with can be a challenge. Preparing their baon is commitment enough, but whether they would actually eat what you prepare for them is another matter. So, many parents and guardians — understandably — acquiesce to those tasty treats readily available in grocery stores.

But how much sugar, salt, and fat are in your child’s favorite store-bought snacks? How may these tasty treats affect children’s future health? And how would front-of-pack warning labels impact how we choose these snacks? Steph Arnaldo talks to a group of parents and their children, and registered nutritionist Shay Castillo to find out what really is in our kids’ baon.

Watch this show, done in partnership with the Healthy Philippines Alliance, starting on Monday, December 29, at 3 pm. – Rappler.com

Host, producer: Steph Arnaldo
Producer: JC Gotinga
Videographers: Leone Requilman, Camille Zarate
Video editor: Jen Agbuya
Production assistant: Ramil Cedeño
Graphics artists: David Castuciano, Sam Calleja
Supervising video editor: Emerald Hidalgo
Supervising producer: Beth Frondoso
Special thanks to: Juno Reyes, Jasmine Payo

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